Blood Sugar



                     


Blood sugar:

Blood sugar can be regulated at its optimum level by taking 2-3 cloves of fresh garlic (lasan) regularly for a few days.

For diabetes, diet restriction & light exercise like walking is a must as this controls the sugar level. Grape fruit is a splendid thing in the diet of a diabetic. Have 3 fruits at a time, 3 times daily
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A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela ) juice and taken daily for 2 months will reduce blood sugar.

Take dry tender leaves of the mango tree in the shade. Powder and preserve them. Half a teaspoon of this powder twice a day in the morning and evening proves beneficial. 3-4 teaspoons juice of bitter gourd (karela), taken every morning on an empty stomach gives good results.

Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoon in the morning everyday. (Vary dosage according to individual tolerance level).

Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to heredity factors. Soak 2 teaspoon fenugreek seeds (methi dana) in 1 cup water at night. Drink this water first thing in the morning and preferably eat the seeds too.

Chew 8-10 basil (tulsi) leaves in the morning.




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