Blood Deficiency:
1 :1 glass of warm water with 2 tsp amla juice ( made from fresh amla or dried amla soaked overnight in water) + tsp honey + 2tsp lime water can be had every morning on an empty stomach. Continue for almost 4 months regularly for visible results
2: Mash a ripe banana and mix it with 1 tbsp of amla juice This preparation eaten twice or three times a day helps improve blood deficiency.
3: Eat 2 or 3 dried figs (anjeer) soaked overnight in water along with a glass of milk every morning for a month
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