Constipation In Adults


                    

Constipation In Adults

1- Constipation is a very common problem affecting a lot of people. Wrong eating habits,sedentary lifestyle & sluggish intestines are the main reasons. If the stomach is not cleared well, it leads to a lot of problems such as headaches, gas etc.However, use of laxatives should be discouraged as it is habit forming and also harmful in the long run. Here are some tips to relieve you of your problem. (It will take some time but be persistent and you will surely benefit)

2  - Take a glass of warm water with the juice of 1/2 lime and 1 tsp honey on waking up every day in the morning on an empty stomach. Drink one litre of water first when u wake up in the morning.
  
3  - Eating 6-8 dates (khajoor) soaked overnight in a cup of water first thing in the morning also helps relieve constipation.

4  - Consume approx. 250-300 gms fresh grapes (angoor) everyday. When not in season, soak 12-15 raisins (kishmish) in water and have them.The water in which they are soaked should also be consumed.

5 - Liquorice (mulathi) sticks can also be eaten to relieve constipation. One of its many properties is that it is a natural laxative.


Posted by at

14 comments:

  1. Anonymous25 January 2013 at 04:51

    Hi, I do believe this is a great web site. I stumbledupon it ;) I will revisit yet again since i have bookmarked it.
    Money and freedom is the best way to change, may you
    be rich and continue to guide others.
    my site - forex trading Tools

    ReplyDelete
  2. Anonymous25 January 2013 at 05:04

    My relatives all the time say that I am killing my time here at net,
    but I know I am getting experience everyday by reading
    thes pleasant posts.
    Here is my webpage ; money roulette online

    ReplyDelete
  3. Anonymous25 January 2013 at 05:07

    hello there and thank you for your info – I've definitely picked up anything new from right here. I did however expertise several technical issues using this web site, since I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I'm adding this RSS
    to my email and could look out for much more of your respective intriguing
    content. Make sure you update this again very soon.
    My webpage ... online casino click the next page

    ReplyDelete
  4. Anonymous25 January 2013 at 05:54

    That is really attention-grabbing, You're an excessively skilled blogger. I've joined
    your rss feed and sit up for searching for more of your fantastic post.
    Additionally, I've shared your website in my social networks
    Review my web-site ; real money slots

    ReplyDelete
  5. Anonymous25 January 2013 at 06:02

    Hi, i think that i noticed you visited my blog so i got here to return
    the favor?.I am trying to in finding things to improve my web site!
    I suppose its adequate to use a few of your ideas!
    !
    Look at my web-site ; free online slot machines no downloads

    ReplyDelete
  6. Anonymous25 January 2013 at 08:03

    Hey there! Quick question that's totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone. I'm trying to find a theme or plugin that might be able to fix this issue.
    If you have any recommendations, please share.
    Thanks!
    Here is my webpage ... play slots online for real cash

    ReplyDelete
  7. Anonymous1 February 2013 at 02:07

    Quality articles or reviews is the crucial to be a focus for the
    people to pay a quick visit the site, that's what this web page is providing.
    My blog ... work from home jobs online

    ReplyDelete
  8. Anonymous1 February 2013 at 03:09

    Asking questions are actually good thing if you are not understanding something fully, however this paragraph provides
    fastidious understanding yet.
    Check out my webpage ; real online work from home jobs

    ReplyDelete
  9. Anonymous1 February 2013 at 03:13

    Does your blog have a contact page? I'm having trouble locating it but, I'd like to send you
    an e-mail. I've got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.
    my webpage :: best jobs online

    ReplyDelete
  10. Anonymous1 February 2013 at 22:31

    Thanks for your personal marvelous posting!
    I definitely enjoyed reading it, you may be a great author.
    I will be sure to bookmark your blog and definitely will
    come back from now on. I want to encourage you to ultimately continue your great writing,
    have a nice morning!
    Also visit my web page part time online jobs from home

    ReplyDelete
  11. Land in Goa3 May 2013 at 11:39

    We have a similar website started way back in 2004... with the same name... http://www.dadimakanuskha.com/

    ReplyDelete
  12. Jitendra Singh15 April 2014 at 23:54

    More gharelu nuskhe at - http://www.dadimaakenuskhe.com/

    ReplyDelete
  13. Unknown8 December 2015 at 18:33

    Thanks for your personal marvelous posting!
    I definitely enjoyed reading it, you may be a great author.
    I will be sure to bookmark your blog and definitely will
    come back from now on.post free gharelu nushke

    ReplyDelete
  14. Bustimetable29 April 2020 at 19:33

    Good information https://makemyservice.net

    ReplyDelete

Subscribe to: Post Comments (Atom)